Individual Therapy

Individual therapy at Conscious Collective honors the deep connection between mind, body, and spirit.

Our integrative approach to mental health therapy blends evidence-based practices with holistic healing to support your overall well-being. Rather than simply managing symptoms, we work with you to uncover and heal the root causes of emotional and psychological challenges.

We provide therapy for children, adolescents, adults, and couples, with compassionate and personalized care designed to meet your unique needs.

Our goal is to help build resilience, find balance, and create meaningful change in your life.

Whole-Person,

Client-Centered Care

We believe healing begins with feeling safe, seen, and supported. Every therapy session is tailored to your unique needs—whether you're coping with anxiety, trauma, depression, or simply feeling stuck. Our licensed therapists offer compassionate, trauma-informed care using a blend of traditional psychotherapy and holistic, evidence-based practices that support your full self: mind, body, and spirit.

We blend traditional psychotherapy with holistic mental health services to help you reconnect with your full self. Depending on your needs, individual therapy may include:

  • Somatic Therapy: A body-based approach that helps release trauma stored in the nervous system by linking physical sensations with emotional experiences.

  • Internal Family Systems (IFS): A gentle, evidence-based model that helps you explore inner “parts” of yourself and build self-compassion.

  • Mindfulness Practices: Techniques such as breath work and meditation that promote emotional regulation and reduce anxiety.

  • Art Therapy: Uses creativity to access emotions, process trauma, and uncover new insights- no art experience necessary.

This integrative model allows us to support your mental health with care that is personalized, evidence-informed, and designed for lasting growth and healing.

Accessible + Insurance Friendly

Quality mental health care should be within reach. We’re in network with CareFirst BlueCross BlueShield (PPO, HMO) and Cigna.

Additionally, we also offer self-pay options.

Therapy Can Support You With:

  • Anxiety + Mood Challenges

    Finding calm and balance in overwhelming moments.

  • Chronic Conditions + Pain

    Supporting your mental health alongside physical healing.

  • Trauma + Grief

    Gently tending to what still hurts.

  • Postpartum + Parenting Support

    Nurturing you as you nurture others.

  • Addiction + Eating Disorders

    Walking with you on the path to recovery and self-compassion.

  • Self-Worth + Identity

    Building confidence and clarity as you rediscover your voice.

  • Sleep + Regulation

    Helping you find rest, rhythm, and relief.

  • Emotional Integration + Growth

    Supporting your journey toward insight, purpose, and healing.

Start Your Healing Journey

Taking the first step toward therapy can be hard, but you don’t have to do it alone. Our providers walk alongside you with insight, empathy, and grounded support as you heal, grow, and reconnect with your full self.

Whether you meet with us virtually or in our Alexandria space, we’re here when you’re ready- to support you, empower you, and help you build the life you deserve.

Mental Health Matters. You Matter.
Let’s take this next step together.