Therapy Resources

Emergency and Crisis Support

If you are experiencing an emergency, please call 911 immediately.

For urgent mental health support, these crisis services are available 24/7:

Books + Podcasts

Many have found the following books and podcasts insightful, inspiring, and healing in different ways:

  • Books

  • No Bad Parts - Richard Schwartz

  • Braiding Sweetgrass - Robin Wall Kimmerer

  • The Anxious Generation - Jonathon Haidt

  • Existential Kink - Carolyn Elliott, PhD

  • The First 40 Days - Heng Ou

  • The Power of Now - Eckhart Tolle

  • The Body Keeps Score - Bessel van der Kolk

  • Women Who Run With the Wolves - Clarissa Pinkola Estés

  • What My Bones Know - Stephanie Foo

  • DMT: The Spirit Molecule - Rick Strassman, MD

  • The Molecule of More - Daniel Z. Lieberman, MD

  • Podcasts

  • Huberman Lab - Dr. Andrew Huberman

  • Where Do We Begin - Esther Perel

Trusted Colleagues

We deeply value the work of others in the community. Here are a few we recommend exploring:

Important Note: These resources are provided for educational purposes only. They are not a substitute for professional mental health care. If you need immediate support, please reach out to the crisis number above.